Fast during Ramadan
Why Muslims Fast During Ramadan?
One of the most significant religious observances for Muslims around the world is the holy month of Ramadan. During this month, Muslims fast from sunrise to sunset, abstaining from food, drink, and other physical needs. This practice is an integral part of the Islamic faith and holds great importance for Muslims. In this blog post, we will explore the reasons behind why Muslims fast during Ramadan.
The beauty of Islam is that non-Muslims find it just as interesting and captivating as Muslims, and one of their most frequently asked questions concerning Ramadan is why Muslims fast during this blessed month. This post will explore the wisdom behind fasting and the purpose of Ramadan in light of Islamic principles. Some of the reasons why Muslims observe Ramadan fasting are discussed below:
Religious Obligation
Fasting during Ramadan is considered one of the Five Pillars of Islam, which are the basic acts of worship that every Muslim is required to perform. It is a religious obligation for all adult Muslims who are physically and mentally able to fast. The Quran, the holy book of Islam, states, “O you who have believed, decreed upon you is fasting as it was decreed upon those before you, that you may become righteous” (Quran 2:183). Fasting is seen as a means to purify the soul, seek forgiveness, and gain closeness to Allah (God).
Self-Discipline and Self-Control
Fasting during Ramadan teaches Muslims the virtues of self-discipline and self-control. By abstaining from food and drink, Muslims learn to control their desires and impulses. This practice helps in developing patience, willpower, and the ability to resist temptation. It also serves as a reminder of the blessings they have and encourages gratitude for the provisions of Allah.
Spiritual Reflection and Increased Devotion
During Ramadan, Muslims engage in increased acts of worship and spiritual reflection. The absence of food and drink during the day allows for a greater focus on prayer, recitation of the Quran, and contemplation of one’s relationship with Allah. The quieter and more contemplative atmosphere of Ramadan creates an opportunity for Muslims to deepen their spirituality and seek a closer connection with their Creator.
Compassion and Empathy
Through fasting, Muslims are reminded of the suffering and hunger experienced by those less fortunate. It fosters a sense of empathy and compassion towards those who are impoverished and hungry. Muslims are encouraged to engage in acts of charity and kindness during Ramadan, giving to the poor and helping those in need. This empathy and concern for others are fundamental aspects of Islam and are reinforced during this holy month.
Health Benefits
Although the primary purpose of fasting during Ramadan is spiritual, there are also potential health benefits associated with this practice. Fasting can help detoxify the body, improve digestion, and boost the immune system. It also promotes self-awareness and mindfulness towards one’s eating habits, leading to healthier choices and portion control. However, it is essential to maintain a balanced diet and stay hydrated during non-fasting hours to ensure overall well-being.
The Act of Fasting Defines a Muslim
Islam is based on five core principles; believing in these principles is key to being identified as a follower of the Islamic faith. These five principles are also referred to as the Five Pillars of Islam: namely Shahadah, belief in one God (Allah) (SWT), Salat (prayer), Sawm (to fast) and Hajj. These are acts of worship that Allah (SWT) has made compulsory. Fasting is one of the five pillars, which means that Ramadan fasting is mandatory for all able Muslims.
To Reap the Benefits of the Night of Power
Laylat-al-Qadr is concealed within the last 10 days of Ramadan and is also known as the Night of Power, as special blessings are associated with this night. It is the most sacred of nights within Islam. It is said that any deed on this night carries more reward than the deeds of 1000 months combined.
Indeed, it is We Who sent this Quran down on the Night of Qadr.” [Al-Quran 97:1]
Laylat-al-Qadr is the night of seeking forgiveness and increasing reward. It is a special time to engage in supplication, prayers, charity, and recitation of the Quran. It is an established Sunnah to perform Itikaf in the last ten days to secure the blessing of Laylat-al-Qadr.
According to a hadith of the Prophet (SAW):
“Whoever fasts Ramadan out of faith and in hope of reward, his previous sins will be forgiven.” [Bukhari (38) and Muslim (759)]
How long is a Ramadan Fast?
The fasting month lasts for 29 or 30 days, depending on moonsighting. The length of one fasting day depends on which part of the world someone is living in. In the UK, the fasting day in Ramadan 2024 will be approximately 12 – 13 hours long to start with. The days will continue to become longer with the increase in the daylight hours as the holy month progresses.
Who is Exempt from Fasting?
There are certain people who are exempt from fasting. This includes those going through sickness, travel, pregnancy, breastfeeding, menses or post-natal bleeding, extreme old age and being overtaken by intense hunger and thirst in cases of war, famine, etc. Some kinds of the exempt people need to make the missed fasts later in the year, while those unable to fast at all are required to pay fidya.
Charity in Ramadan – a Sunnah of the Prophet (SAW)
According to authentic narrations, the Prophet (SAW) used to increase manifold in charitable deeds during Ramadan. Following this Sunnah, the believers strive hard to do more charity in the blessed month.
Conclusion
For Muslims, fasting during Ramadan is much more than abstaining from food and drink. It is a time of spiritual reflection, self-discipline, and increased devotion. It serves as a reminder of the importance of compassion, empathy, and gratitude. Fasting during this holy month is a deeply personal and meaningful experience, allowing Muslims to strengthen their faith and seek a closer connection with Allah.
